Are you surprised to know that one out of three kids are now considered overweight or obese in the United States? Much of what we eat is quick and easy, from fat-laden fast food to microwave and prepackaged meals. It seems that with this generation, everybody's daily schedules are so busy that there is a very limited amount of time to make healthier meals or to squeeze in some exercise. Portion sizes, in the home and out, are becoming dramatically larger in size. Plus, more than ever, life is sedentary and kids spend more time playing with electronic devices, from computers to handheld video game systems, than actively playing outside.
Watching too much television is one of the most obvious reasons for of lack of exercise. Kids younger than 6 spend an average of 2 hours a day in front of a television screen. Older kids and teens spend almost 4 hours a day watching TV or videos. When computer use and video games are included, time spent in front of a screen increases to over 5 hours a day! Kids who watch more than 4 hours a day have a larger tendency to be overweight, compared with kids who watch 2 hours or less.
Sadly, during their youth, overweight children and adolescents are more likely to have risk factors associated with cardiovascular disease (such as high blood pressure, high cholesterol, and Type 2 diabetes) than are other children and adolescents. Overweight children and adolescents are more likely to become obese as adults. For example, one study found that approximately 80% of children who were overweight at age 10-15 were obese adults at age 25. Another study found that 25% of obese adults were overweight as children. The latter study also found that if overweight begins before 8 years of age, obesity in adulthood has a higher tendency to be very severe and morbid.
Tips for parents to encourage healthy lifestyles in their children:
- Set a positive example by being active yourself, and make physical activity part of your family's daily routine. For Example, designate time for family walks or playing active games together.
- Provide opportunities for children to be active by playing with them. Give them active toys and equipment, and take them to places where they can be active.
- Offer positive reinforcement for the physical activities in which your child participates, and always encourage them to expand their interests with new activities.
- Make physical activity fun. Fun activities can be anything the child enjoys, either structured or non-structured. They may range from team sports, individual sports, and/or recreational activities such as walking, running, skating, bicycling, swimming, playground activities, and free-time play.
- Ensure that the activity is age appropriate and, to ensure safety, provide protective equipment such as helmets, wrist pads, and knee pads.
- Find a convenient place to be active regularly.
- Reduce the amount of time your kids are allowed to watch television or play video games to no more than two hours per day.
Encouraging your children to play outside in your own backyard becomes easier by installing items such as swing sets, play gyms, and outdoor playhouses. Outdoor play equipment, toys, and games encourage both exercise and the use of your children's imagination. Outdoor playhouses provide hours of fun for kids while promoting exercise and healthy habits all at the same time. Realistically, you do not have to spend a fortune on a new tree house or fancy club house when many existing backyard playsets can be easily converted to include a vinyl playhouse by simply having a vinyl enclosure custom made. Even on a rainy day, a custom outdoor vinyl playhouse can become a secret fort, a dollhouse, or a ship at sea.
Related Resources:
Healthy Youth! Physical Activity, CDC Division of Adolescent and School Health
Last Updated: 09/12/2024 05:12 PM - ID:3649